Why It Matters

  • Cut your injury risk
  • Get stronger, faster, sharper
  • React quicker
  • Boost balance and coordination
  • Fine-tune your motor skills

Take your training to the next level and unleash your full potential. Join now!

The Facilities

The Developing Strength programme will be held within the Performance Suite in the main building at the Regional Performance Centre while the Speed programme will take place in the Indoor Athletics Straight.

Facilities
Facilities

Meet the Coaches

Dr Andrew Marley FHEA, CSCS

Dr Andrew Marley FHEA, CSCS

Andrew has over a decade of S&C experience and has worked with a variety of sports and athletes including but not limited to para-athletes, professional boxers, professional mixed martial artists and professional football players. He also has undertaken consultancy roles with various organisations and national governing bodies. Andrew is currently a lecturer in strength and conditioning and sport science at Abertay University, obtaining his PhD in 2022. As a lecturer, he is the programme tutor for the Strength and Conditioning degree, with a keen emphasis on developing the future of the strength and conditioning profession.

Callum McGregor

Callum McGregor

Callum is a UKSCA accredited Strength and Conditioning Coach. His coaching background covers a range of populations, from kids and older adults to University of Dundee sports scholars competing across multiple sports. Currently he serves as the Strength and Conditioning Coach/ Coordinator at the University of Dundee while also researching performance adaptions to sprint interval training.

Graham Thom

Graham Thom

Graham brings over 15 years of experience working with athletes and has been UKSCA accredited since 2016. Holding a PhD in exercise physiology, he specializes in improving team sports performance through high-intensity training. Graham’s expertise spans athletes from beginners to international competitors. He’s currently the Head of Academy Sports Science at Dundee FC, having led the strength and conditioning team for six years.

Programme Information

Day

Time

Focus

Facility

Age Group

Monday

7.00 - 8.00pm

Speed

Indoor Athletics Track

11 - 17

Monday

8.15 - 9.15pm

Strength

Performance Suite

11 - 17

Friday

6.15 - 7.15pm

Speed

Indoor Athletics Track

11 - 17

Friday

7.30 - 8.30

Strength

Performance Suite

11 - 17

£6.60 per session. Active Dundee members receive a 10% discount.

Simply fill out the application form. Our team will get in touch once spots are confirmed.

Application Form

NEW - Club Sessions Available

Get your club in on the action! Book a 5-week block for up to 16 members to receive expert strength or speed training from a UKSCA Qualified Coach at our top-tier RPC facilities.

Only £75 per session – that's over 30% off the individual rate!

To lock in dates and get your club involved, email lisa.north@leisureandculturedundee.com.

Become a member

Become a Member

Dundee’s biggest activity offering, with something for everyone at affordable prices. Enjoy 10 facilities with a range of gyms, pools, classes, rackets, health suites, sports coaching programmes & more.

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