HYROX Training
Train Your Way: Open Gym
Avoid the crowds and train with intention. Our open gym space is designed to support your full HYROX or hybrid training plan.
Equipment Includes:
- SkiErgs, Rowers, Air Bikes
- Dumbbells, Kettlebells, Wall Balls
- Sandbags, Plyo Boxes, TRX, Resistance Bands
- Weighted Sleds & Plates, Ropes, Dedicated Track
- Squat Racks (selected sessions only)
- Running Tracks (selected sessions only)
Squat racks and running tracks will be available during selected sessions only - Check our Live Timetable for details.
Facility Induction
Open Gym is unstaffed. For your safety, a brief one-off facility induction is required before accessing these sessions. Simply call the team on 01382 438820 to book.
Watch the Hype
HYROX365: Year-Round HYROX Training
As an official HYROX Training Club, we proudly offer the HYROX365 programme - a complete functional training system designed for every fitness level.
HYROX Beginner
Learn the moves. Understand the race.
Perfect for newcomers, this class introduces key exercises, builds your aerobic base, and walks you through the HYROX race structure.
HYROX Power
Lift heavier. Move faster. Perform longer.
Focus on muscular strength and explosive movements to help you dominate weighted HYROX stations under fatigue.
HYROX Engine
Endure more. Recover quicker.
Improve your cardiovascular output and muscular endurance through intervals and compromised workouts.
HYROX Complete
Simulate race day. Sharpen your edge.
A HYROX-style workout blending strength, endurance, and running — perfect for developing total race readiness.
HYRUN: Your Running Edge
Running is half the HYROX equation. With dedicated running programmes and real tracks, we’ll help you get faster, stronger, and more efficient.
HYRUN Beginners
A gentle introduction to running mechanics, intervals, and pacing - ideal for anyone new to structured running.
HYRUN
Weekly coached sessions on our indoor and outdoor tracks to build stamina, improve pace, and prepare for race conditions.
Indoor & Outdoor Tracks
Enjoy access to both surfaces during select training sessions or open gym hours.
Join the Movement
Join our community and enjoy:
- Early access to events
- Priority booking
- Exclusive offers and updates
Join the Active 9BX Insider List
Let’s Build the Buzz
Share this page with your training partners, gym buddies, and anyone who loves a challenge. HYROX is more than a workout - it’s a movement.