Classes
Here at Active Dundee, you can get more from your workout with the city’s biggest and most exciting group fitness timetable. As the home of Les Mills in Dundee, we offer an unbeatable range of world-leading classes across multiple centres, so there’s always a workout that fits your goals, your schedule and your energy.
From strength & cardio to mind & body and even cycling, our expert instructors and vibrant studio community make every session motivating, effective and fun. Step in, power up, and discover just how much more you can achieve with us.
Classes
BODYPUMP
BODYPUMP is the ultimate barbell workout for anyone looking to get lean, toned and strong. Using light to moderate weights with high repetitions, this total-body session challenges all your major muscle groups while keeping things fun and motivating. With great music and even better energy, you’ll leave feeling powerful and ready for more.
BODYCOMBAT
BODYCOMBAT is a high-energy martial arts inspired workout that’s totally non-contact and seriously empowering. Punch, kick and strike your way through fast-paced tracks designed to build fitness, strength and confidence. No experience needed, just bring your attitude and let off some steam!
BODYATTACK
BODYATTACK is a sport inspired workout that blends athletic training with explosive moves and simple, energising combinations. Expect a fun mix of agility, strength and cardio challenges designed to improve fitness fast. Whether you’re new to exercise or a seasoned athlete, you’ll find options to push your limits safely.
BODYBALANCE
BODYBALANCE is a blends elements of Yoga, Pilates and Thai-Chi inspired to improve your flexibility, strength and mindfulness. This class provides a calming, low-impact workout that strengthens your body and relaxes your mind. Perfect for anyone looking to build stability, mobility and a deeper sense of wellbeing.
BODYSTEP
BODYSTEP is an energising step based cardio workout that’s all about fun, fitness and feel-good movement. Using simple step patterns, upbeat music and bursts of strength and conditioning, this class lifts your heart rate, works your legs and boosts your coordination. With options for every fitness level, you choose how high you want to step and how hard you want to work.
RPM
RPM is a high-intensity indoor cycling workout where you control the pace. Ride to the rhythm of powerful music as you climb hills, sprint on flats and push through intervals that boost fitness and burn calories. It’s low-impact, high-motivation and a brilliant way to build cardiovascular strength.
Ceremony
Ceremony is a new evolution of a traditional circuit classes inspired by the growing popularity of hybrid, functional gym classes. Each session offers a dynamic, full body workout that combines strength and cardio conditioning with interval training, all set to a high energy soundtrack. You haven’t done circuits until you’ve done Ceremony!
Ready to jump in?
Les Mills classes are on offer at Olympia, DISC, Douglas, St Paul’s and Active 9BX. Visit our Live Digital Timetable and filter by location and activity to find your next workout.
All classes can be booked in just a few clicks on the Active Dundee app.